FRESH FISH! BUT HOW DO I PREPARE IT?

Microwaving Fresh Fish

• Microwave the fish 3-6 minutes per pound in a 600-750 watt oven on high power. Thick fillets and whole fish take slightly longer.
• Place the skin side down. Slash the skin to prevent curling.
• Place thicker pieces along the outer edge of baking dish so the fish will cook evenly.
• Cover the cooking dish tightly with plastic wrap.
• Allow the fish to stand for 5 minutes.
• Vent one corner of the plastic to allow steam to escape.

More info on preparing and cooking fresh fish